Basically, the only thing we really know for certain about emotions is that they are complex. Plus, this adds two additional dimensions (Trnka et al., 2016). For example, one study suggested that mapping emotions on how controllable and useful they are is helpful. However, more recent research has suggested that there may be more than two dimensions required to understand and map emotions. Early researchers believed any emotion could be mapped on this circle. These are two axes: one axis is from high to low energy the other axis is from high to low pleasure. Don’t overthink grab the deck right away Download our high-quality and editable Emotional Wheel PPT template to showcase different emotions people go through in their lifetime. This model suggests that emotions can be mapped in a circle. Leverage our stunning Emotional Wheel PowerPoint template to depict the basic human emotions and the factors that trigger those emotions. Reasons like these led psychologists to develop the Emotion Circumplex Model (Russell, 1980). They don't have specific locations in the brain, they almost always co-occur with each other, and there are many blends of emotions. Here are some disgust-related words:Īlthough the basic theory of emotion makes some sense, others have argued that emotions are not discrete things. There is something that we don't want to be around or experience, and we desire to move away. Here is a list of anger-related emotions:ĭisgust is an avoidance-motivated emotion. When we feel anger we want to approach the object of our anger rather than run away from it. But unlike fear, it is an approach-motivated emotion. Like fear, anger is a high-activation negative emotion. A list of sadness related emotions include:įear is a high-activation, avoidance-motivated negative emotion that we tend to feel in response to threats. Sadness is a low-activation (low-energy) negative emotion that we often feel in response to things like rejection or loss. It may include other positive emotional experiences such as: Complete an internet search and compare wheels to American Psychologist Robert Plutchik’s Gradations.Enjoyment is thought to be the only basic positive emotion.Use paint chips (with 3-5 colour gradations) to sort the intensity degrees of emotions.Alternatively students can create a fictional story in which the main character experiences the emotion. Invite students to describe a time when they felt a particular emotion. Use the wheel to spark creative writing.Begin conflict resolution with the statement “I feel….” Use the wheel as a classroom tool to help solve disputes.In pairs, have students compare their emotion wheels and brainstorm ways that the wheel could be used in the school setting or at home. Encourage students to expand their emotional vocabulary by searching the internet, thesaurus and using personal experiences.Ħ. Utilize colours to reflect the levels of intensity. Have them arrange the emotion words from mild to intense, with the most intense at the centre of the wheel. Invite students to add other emotion descriptors to the 8 categories of the wheel. Have them place each of the 8 chosen emotions on the wheel, arranging them so that they are next to emotions that they are related to, or closely connected with.ĥ. Individually, have students draw a wheel with 8 segments. The other groups can guess the emotion based on facial expressions, body language, or scenario if the actors are using words.Ĥ. Secretly assign one emotion to each group and ask them to create a skit or mime to act out the emotion. Divide the class into eight small groups. Keep your choice of 8 emotions secret from the class until after the following step.ģ. Choose emotions that support other related learning.Align the choice with American psychologist Paul Ekman who identified basic emotions including happiness, fear, surprise, sadness, disgust, anger, contempt and interest.From the student generated list, identify 8 emotions the class would like to examine more fully.Are there basic emotions that all humans share no matter what culture? Brainstorm a list (or add an internet search). ACTIVATE LEARNING: Think about where emotions come from. The emotion wheel will help students see and identify possible interconnections, subtle differences and levels of emotional intensity.ġ. This lesson plan allows students to explore emotions that are personally relevant. Identifying emotions in ourselves and in other people plays a crucial role in the development of emotional regulation. Some argue that reducing a list of emotions to a handful of basic ones is too simplistic and doesn't reflect human complexity. While scientists have, for centuries, attempted to come up with a list of the most core and universal emotions, there is no agreement among scholars.
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